STRONGAF: THE PODCAST

Welcome to Strong AF - The Podcast.

This Podcast is all about all things STRONG. And I don't just mean physically...

This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind.

If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned...

Available to listen on Apple & Spotify

Apple: CLICK HERE

Spotify: CLICK HERE

Testimonials

I can't recommend Gemma enough. She's so knowledgeable, professional & just an all around amazing & incredible human being! I have so much respect for you Gemma & again can't thank you enough for guiding me & being able to help me along the path of IVF whilst navigating my nutirtion.

Mikayla E

Good morning Gemma!
I weighed myself today. I started this process being 106kg.

Today I am 101.3kg in just 2 weeks!

I am blown away to say the least!

I am not starving or faint eating on your program. Thank you so much!

It's only up (well technically down) from here!

Sarah B

I am so stoked Gem, I have finally added some weight on - 2kg! Its really starting to show in my lifts and my physique. Overall feeling great with daily movements and strength is definitely going up. I've go to much more energy to really nail down the training. Thank you again, I can't wait for the checkin next week. You are the goat!

Erica M