How I Coach

I’m known for being able to quickly identify what’s holding someone back - whether it’s technique, injury, structure, habits, or mindset - and give clear, practical solutions that actually work.

I don’t look at one piece of the puzzle.
I look at the whole system - because that’s what creates real progress.

Most women don’t need more information.
They need structure, consistency, and the ability to stay the course when things get hard.

That’s what I coach.

That's why the StrongAF ecosystem was born.

I saw a huge gap in the market for coaches like me who saw the whole picture. Who were educated, had the experience and actually knew what they were talking about when it come to training, and building a powerful physique.

Not just the aesthetics and the look of the body - but everything else that comes with it. What is the point of a beautiful body that isn't functional or strong? The rhetoric that gets told on social media to the masses about having to look a certain type of way. I'm here to break that mould - to disrupt and stop women from focusing on the mirror or the scale (those are just happy by products of the program) but to actually focus on what counts - being strong, building muscle, taking up space and being the powerhouse that you were meant to be.

My Difference

I've been called a wizard by my clients - I often am able to figure out exactly what is going on with them just by watching them complete a movement, or even after having a simple conversation. Whether that be internal in terms of the digestive or emotional side, or an injury or dysfunction in their movement pattern - I'm able to pin point it very quickly and put together a plan to move forward.

My biggest strength lies in that I can piece the puzzle together - looking at all aspects of the body of as a system and drawing on my knowledge in both the physical and practical, while pairing it with keen level of intuition and knowing of the energetic and spiritual aspects and how that all fits together to give a clear picture of what is happening for my client at the time.

I Was Once Like You

I walk the talk. This is an industry that I have spent the majority of my adult life being a part of. I have competed in multiple strength sports at an elite level, and have been every shape and size in my physique that you can imagine. I have done every diet, every eating structure and had moments where I hated my body and what I saw looking back at me in the mirror. I have gone through all of the ups and downs of restriction and discipline, to out of control and chaos. I've been injured and unable to train for months at a time, and found my way out and was even stronger after it. I've lived many versions of me. I know what it takes to get someone to the next level. This is my life's work, my passion and I'm here to change the narrative to empower women to be their best in all areas of their life.