Performance Coaching for women in strength

and physique sports

No excuses. No shortcuts. Just strength.

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A little about your coach, Gemma

I walk the walk, not just talk the talk.

No outsourcing.

No templates.

Every client gets me — every check-in. Every call.
Over 20+ years coaching experience, a World Championship silver medalist, 10x Australian Powerlifting records, 2 x Australian Champion, NABBA Judge and IFBB Pro League competitor.

This isn't just a job. It's my life, my passion, and my mission — helping women realise what they're truly capable of.

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Testimonials

I can't recommend Gemma enough. She's so knowledgeable, professional & just an all around amazing & incredible human being! I have so much respect for you Gemma & again can't thank you enough for guiding me & being able to help me along the path of IVF whilst navigating my nutirtion.

Mikayla E

Good morning Gemma!
I weighed myself today. I started this process being 106kg.

Today I am 101.3kg in just 2 weeks!

I am blown away to say the least!

I am not starving or faint eating on your program. Thank you so much!

It's only up (well technically down) from here!

Sarah B

I am so stoked Gem, I have finally added some weight on - 2kg! Its really starting to show in my lifts and my physique. Overall feeling great with daily movements and strength is definitely going up. I've go to much more energy to really nail down the training. Thank you again, I can't wait for the checkin next week. You are the goat!

Erica M