Start at the level that matches your current consistency, experience, and how ready you are to be coached.

If you’re still building habits and structure → The Movement
If you’re already consistent and want more accountability → The Club
If you’re preparing for competition or want to train for high performance → The Collective

Yes - but that doesn't mean you need to be an expert. Some gym experience is ideal, even if you feel unsure about what to do - you just do need to be willing to learn, apply, and stay consistent.

The Movement is designed to help build your foundation properly. If you decide to join The Club or The Collective, then you will need to be a little more experienced and able to execute a higher and more committed level.

Access increases as you move through the levels.

The Movement → group-based support and Q&A
The Club → group access & email check-ins
The Collective → personalised, direct, ongoing 1:1 & group coaching & support

Choose based on the level of support you’re looking for.

The level of individualisation depends on your choice of program.

The Collective includes fully customised coaching.
The Club includes structured programming with written feedback and adjustments on a bi-weekly basis
The Movement follows structured programming with group support.

You don’t need to feel “ready” — but you do need to be willing to show up and do the work.

Start at the level you can commit to, and progress from there.

That depends on your consistency, effort, and how you apply the coaching.

Women inside StrongAF typically build strength, improve their physique, and develop more confidence and control in how they train and live.

This isn’t designed as a short-term quick fix program.

StrongAF is built around consistency and long-term progression.
Each level has a minimum term requirement as a commitment to the program and yourself.
The more consistent you are, the better your results will be.
Choose accordingly.

Yes — through The Collective.

This is the program that is designed specifically for high-level elite coaching for competition clients in both strength sports and bodybuilding. If you wish to compete, this is the program for you.

This isn’t for people looking for quick fixes or low commitment.

If you’re not ready to be consistent, take direction, feedback and have a desire to grow and better yourself - then this won’t be the right fit for you.